As a paediatric emergency nurse and mum of two, I know first hand how important it is to have a well-stocked first aid kit at home and in the car. I know that accidents and mishaps happen unexpectedly and often at the most inconvenient times.
This ultimate guide covers what to add to your first aid kit — aka everything you need to treat minor scratches but also manage unexpected accidents in the home or on the go.
Practical Items
-
Digital thermometer -
Saline solution
-
Assorted band-aids/plasters
-
Gauze
-
Bandages (including heavy weight)
-
Low-adherent dressings & tape
-
Wound closure strips
-
Latex-free gloves
-
Splinter removal tool
-
Tweezers & scissors
-
Antiseptic wound spray
-
Hand sanitiser
-
Hot/Cold Pack
Medications*
-
Pain relief (paracetamol/ibuprofen)
-
Antihistamines
-
Oral rehydration solution
*Chat to your pharmacist for age-appropriate options. Always read the label and follow the directions for use.
Quick Tips
A well-stocked kit is only useful if it's ready when you need it:
- Keep a first aid kit at home and in the car
- Store all items out of children's reach
- Regularly check and restock used or expired items
- Make sure you know how to use everything in your kit
Not keen to DIY a first aid kit? Check out a thoughtfully curated first aid kit for busy Australian families here — https://rhythmfirstaid.com.au/products/family-first-aid-kit.
As a paediatric nurse for over a decade and a mum to two little ones, I've seen how quickly situations can escalate. Having the right tools on hand means you can respond with confidence and care when your child needs you most. I hope this helps.
Written by Nicole Gleeson, Paediatric Emergency Nurse & Mum of Two
* Rhythm First Aid
* Bumpies
